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Wellbeing, Mental Health Support & Strategies Resources

I am Head of Psychology and Senior Mental Health Tutor at a successful and forward thinking secondary school. I am dedicated to producing and delivering mental health workshops that provide a high level support. The key focus of this group of resources is to build understanding and most importantly provide practical strategies that are accessible to students for a range of wellbeing and mental health concerns.

I am Head of Psychology and Senior Mental Health Tutor at a successful and forward thinking secondary school. I am dedicated to producing and delivering mental health workshops that provide a high level support. The key focus of this group of resources is to build understanding and most importantly provide practical strategies that are accessible to students for a range of wellbeing and mental health concerns.
Wellbeing and Mental Health: Exam stress 'how can I prepare for my exams' student guide (booklet)
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Wellbeing and Mental Health: Exam stress 'how can I prepare for my exams' student guide (booklet)

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Wellbeing and Mental Health: Exam stress ‘how can I prepare for my exams’ student guide (booklet) A detailed guide for students about how to manage ‘exam stress’. The focus is on how to manage stress and stay calm at different stages of the exam period. The guide takes students through the following: What can I do as exams get closer? What can I do the night before an exam? What can I do on the day of an exam? What can I do during an exam? What can I do after an exam?